Start Here: The Methodology

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  • 1. Zero-Decision Grocery


    Stop the "what should I buy" panic. Build a standardized inventory-first list that prevents duplicate buying.

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  • 2. Safe-Food Rotation


    Don't start from scratch every week. Log your successful, high-repeat meals and reuse them when energy is low.

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  • 3. Realistic Reset


    Clear your fridge visually without the pressure of a deep clean, reducing the ADHD tax of spoiled food.

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Surviving Low-Energy Weeks


Traditional prep expects high energy every Sunday. The Stillplate system adapts to your actual energy levels. Break down complex cooking into manageable, low-friction tasks that don't drain your executive function.

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Common Questions: Low-Friction Planning

Is Stillplate only for people with ADHD?

No. While Stillplate is built with the ADHD brain in mind, it is designed for any adult experiencing executive dysfunction, burnout, or general overwhelm from daily food decisions. If you find traditional planning too rigid, our low-friction system is for you.

How does this stop the "ADHD Tax"?

The ADHD Tax in the kitchen is the money wasted on spoiled food you forgot you had. Our Pantry + Fridge Reset Tracker creates visual clarity, ensuring you use what you own before buying more, effectively eliminating the financial and emotional cost of food waste.

Can I use these templates in Notion or Google Sheets?

Yes. All Stillplate tools are delivered as CSV and PDF files, making them fully compatible with Notion, Google Sheets, and Excel. You can easily import the data into your existing digital workspace or print them for analog use.

What if I have zero energy to cook this week?

That’s exactly why we created the Safe-Food Rotation. Unlike traditional plans that expect 100% consistency, Stillplate helps you log "no-cook" and low-energy meals so you can nourish yourself without the mental load of starting from scratch.

Is this a subscription or a one-time purchase?

It is a one-time purchase. Once you buy the Stillplate Starter Bundle or individual planners, you own the digital files forever. No hidden fees, just a simple system to lower the friction in your life.